This ceiling is my view when I lie on my back on the floor before bed every night! It's an Alexander Technique practice. I lie there doing nothing other than waiting, as my body lets gravity do what gravity does, and my stops its patterns of holding. I become quiet.
That's a really life-giving part of the AT - did you know it is not only about body mechanics? Neither body nor mind dominates our selves: they are inseparably connected. One might even say, they are the same thing. So whatever I do for my body is affecting my 'self'; whatever I do for my inner world affects my outer world, and my body. As I become quiet physically my whole nervous system quietens too, and that is the gift of AT. Come and try it out with a lesson with me!